The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

The squat is a well-known lower-body exercise that targets multiple muscle groups. A deep squat elevates the standard ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

You can incorporate fitness and a healthy lifestyle in many places and parts of your day. Creativity is key. You can combine cardio building moves with muscle training. Our move today is a Hop Squat ...