CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...