These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

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