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6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
Rolling Out

The ab exercise that could be damaging your spine

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.