For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory fitness, new research finds.

When he's driving into a city, Jason Larson's eyes are drawn to the skyline. But the Golden Valley resident has a different perspective than your typical gawker: He's conquered those buildings. "It's ...

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

STATE COLLEGE, Pa. (WTAJ) — As many around the country honor those killed during the attacks of September 11, 2001, several events took place in Centre County including a remembrance stair climb at ...