Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Consumer Reports has no financial relationship with any advertisers on this site. As we get older, the act of standing up from a sitting or lying down position becomes more difficult. “Standing ...

Strong adductor muscles are crucial for maintaining mobility, flexibility, and strength. They also enhance sports performance and can help prevent injury. However, most lower-body exercises do not ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...