Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...