When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

Washington, D.C. (7News) — Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Celebrity chef Bobby Flay says Pilates improved his bad posture. "Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine," Flay told The Wall Street Journal. Experts ...