Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Doing ab exercises on a mat are great and all—but have you tried standing ab exercises? These are the best ones to start with. Ab workouts have always been a favorite of mine for one simple reason: ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...