To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

If you want a strong core, you have to work all your core muscles. That’s why transverse abdominis exercises are so important, since lots of people tend to forget about those deep core muscles when ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

One of the benefits of working your core is boosting stability and control in your mid-section. When we refer to the deep core muscles, we’re talking about a few groups, like the transverse abdominis, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.