If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? We like to get creative when it comes time to smash your biceps and triceps to ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

We like to get creative when it comes time to smash your biceps and triceps to finish off your arm day. Dumbbell curls and standing triceps extensions are solid, reliable pump-givers-but why not have ...