Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

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A new comprehensive review examines the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fiber.

Research has brought clarity to the longstanding question of how starch granules form in the seeds of Triticeae crops -- wheat, barley, and rye -- unlocking diverse potential benefits for numerous ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

A new comprehensive review examines the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre.