Look straight ahead. Stand on the balls of your feet, heels bobbing, body loose. Now grab the handles, swing the rope and jump. How hard can it be? You did this in the third grade, right? But jumping ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...