Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a large ...