If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...