Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

This week, a listener asks for help creating a bedtime playlist for a 5-year-old who suddenly struggles to fall asleep. The hosts respond with their favorite sleepy time recommendations including a ...

She also mentioned safety risks, such as a higher likelihood of car crashes among sleep-deprived high schoolers, and negative effects on academic performance and peer relationships. To help children ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

In today's digital age, children are surrounded by screens and constant stimuli that challenge their ability to focus deeply ...