Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

Olympian Laurie Hernandez has her sights on making the 2021 Tokyo Olympics team, and this is what her training routine looks like. At the age of 20, gymnast Laurie Hernandez is out of retirement. A ...

Aditi Malhotra is an independent journalist based in San Francisco. She writes about education and science with a special focus on diversity and representation. She was a 2017-18 Fellow with The ...

Alaya F is seen performing a highly advanced movement: a pulled leg stretch with an isometric hold using a Swedish bar ...