EZ Curl Bar vs Straight Bar: Which Should You Use? EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right ...

Just keep your form tight ... of the preacher curl, practiced in weight rooms since the Golden Age of bodybuilding. The EZ bar allows you to shift your grip, so you can work different angles than you ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Sit on a bench holding a barbell with your palms up and your hands wider than shoulder width apart. Place your elbows inside your knees and your upper arms on your inner thighs. Contract your biceps ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned about ...

Sit on a bench holding a barbell with your palms up and your hands shoulder width apart. Place your elbows inside your knees and your upper arms on your inner thighs. Contract your biceps to curl the ...