Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, worry about, and regret? The importance of presence—the ability to be in the ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

To top character represents "quiet," the bottom one "solitude." Together the two mean "Tranquility." Source: The author From a psychological point of view, silence is more than the absence of sound.

High-achieving women often know how to keep the plates spinning. They meet deadlines, anticipate needs before anyone has to ask, and hold families, teams, and entire businesses together with a fierce ...