Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Have you ever wondered what it takes to train like a professional athlete? NASM-certified personal trainer and former professional football player Alonzo Wilson offers a taste of that experience ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing in the world ...

Experts say doing arm exercises with even a little bit of weight can help improve your upper body strength. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says if you have ...