How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

University of Houston strength and conditioning coach Kurt Hester faced with a life-altering diagnosis earlier this year — ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

CBS Sports is a registered trademark of CBS Broadcasting Inc. Commissioner.com is a registered trademark of CBS Interactive ...

Coaches said the upgraded training facility, which will serve all of the college’s 600+ student-athletes, is a “breath of fresh air.” ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Lengthy pre-fight training camps are now the norm in professional boxing, with athletes spending the months leading up to a ...

Syracuse, N.Y. ― Syracuse coach Adrian Autry has hired a new strength and conditioning coach for the Orange basketball program. Robert Harris was recently added to the SU basketball website with the ...

Nate Brookreson joined the Seattle Kraken as the Head Strength and Conditioning Coach in November of 2020. In his role, Nate ...

Navy football opened preseason training camp Wednesday on the practice fields overlooking the Severn River. Coach Brian Newberry put the players through 18 periods at a pretty high pace in ...