Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Hyrox is booming. Neil Featherby explores how this strength-running sport is winning over gym-goers and runners - and why it could be an ...

I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s how it all played out.

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...