Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...