The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Living with diabetes means constantly watching your blood sugar, food, and lifestyle. However, one hidden factor that often ...

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

A Penn State study finds that even small boosts in perceived control dramatically increase the likelihood of resolving daily ...

In this busy world, everyone struggles to keep up with growing technologies, changing social patterns, and coping with personal issues. A workshop titled Stress Management—Avoiding the S.W.A.T.

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient lifestyle. Among the many factors that influence long-term success, stress ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Those who drank less than 1.5 litres of water daily in a new study showed dramatically higher levels of cortisol in stressful ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...