Have you ever seen a bride on her wedding day, a senior about to graduate or a person about to start their first day at a new job? Often, the person can feel restless or on edge and wondering why he ...

Stress is a widely prevalent phenomenon that exacts a heavy toll on the quality of human life. Most people who try to alleviate stress have a fundamental misunderstanding of its origin, its cause.

Is there such a thing as stress overload? And what are some of the signs that we are approaching the breaking point? Finding an answer to those questions is harder than you might think. Stress can ...

I think it is fair to say we have all experienced some sort of stress during these past few months. From hearing words on TV, like “national pandemic” to “quarantine,” to “face masks” we are ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

One method of dealing with stress is learning how to recognize and talk back to that internal critic you have in your head. Write down all the self-critical thoughts going through your mind. Write ...

Stressful working conditions can lead to high blood pressure and other risk factors for illness even if employees do not report feeling stressed? Returning to a high-stress job following a heart ...

Before a stress test, you’ll need to avoid food, drink, tobacco, and caffeine for a time. You may also have to stop taking some medications. Your doctor will provide information specific to you, but ...