Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

“Stretching involves elongating muscles to improve flexibility of the muscle group and improve the range of motion (ROM) of the joints the muscle(s) cross or affect. Stretching also activates the ...

Literally everyone benefits from stretching,” said Sean Fransk, owner of Stretch Zone Apollo Beach and Sun City Center.

In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

CHESTERFIELD, Mo., Sept. 4, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

Restricted joints and tight muscles can slow even the fittest people. Stretch therapy is becoming an increasingly common part of physical fitness routines for active St. Louisans looking to better ...