SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As we age, we lose flexibility in ...

There are lots of benefits to stretching – flexibility, improved range of motion, stronger muscles and less joint pain. It’s been shown to help people move more freely as they age. Yet people still ...

For those of us who prioritize daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over ...

You might think that leisurely pedaling an exercise bike while humming, jogging at a walking speed, or engaging in gentle exercises like tai chi or yoga are too low-impact on the body and therefore ...

Stretch Zone is adding a sixth studio in New Jersey. Located at 438 Route 202-206 in Bedminster, the fitness franchise offers one-on-one assisted stretching. Using a patented strapping system and ...

If you're going to be in the air for 20 hours, a good mid-flight stretch is a necessity. Courtesy of Qantas When you're an Australian airline, you have no choice but to get very good at long-haul ...

RALEIGH, N.C., June 18, 2025 /PRNewswire/ -- Stretch Zone, the nation's premier assisted-stretching brand featuring a patented strapping system on proprietary tables, is proud to announce the opening ...

For a few moments, the narrow, navy blue Stretch Lab in Pike Creek is still. But as the clock hits two on this Friday afternoon and members begin to fill the two rows of foam-padded tables, ...