Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Peloton instructor Matt Wilpers explains why your calf warm up exercises should include foot stretches, too, plus which stretches to do before your workout. This is something that Peloton instructor ...

If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...

Jump-based workout routines like jumping rope, box jumps, dance cardio can lead to really tight calf muscles. This one calf stretch can help prevent injury. Whether you’re doing jumping jacks, box ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...