This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a stretching exercise that addresses many body parts in one fell swoop.

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

These 5 upper back exercises will keep your muscles strong to help you maintain proper posture and move through everyday life with ease. We all have a certain order of operations we cycle through ...

Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...