While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Walking is an excellent low-risk exercise. In general, it doesn't pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it’s ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

I want to thank Alexander for his question on my previous post about the daily walk. Alexander wrote, “Great blog but I didn't understand the logic behind not talking, chatting, pausing or listening ...