Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

ST. LOUIS— Summer activities can increase the risk of injury, but stretching may help prevent them, according to Dr. Ali Dalal from BJC Medical Group. Dr. Dalal advises that people often push their ...