Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

I want to thank Alexander for his question on my previous post about the daily walk. Alexander wrote, “Great blog but I didn't understand the logic behind not talking, chatting, pausing or listening ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Front to back and side to side, this stretch routine for lower back pain will help you find relief in some unexpected places. Tingling, sharp, or dull, low back pain is simply the worst. For me, it ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Discover the incredible benefits of stretching for both your body and mind in this enlightening video. Stretching is not just a physical activity; it’s a transformative practice that enhances ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...