SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

Over the past few years, there’s been a rise in assisted stretching studios — aka places where a trained professional folds and lengthens your body for recovery. The idea is that instead of doing ...

CLEVELAND, Ohio -- Go ahead. Do it. Call me a flip-flopper. I deserve it. Last week, a person in the right place at the right time caught me doing exactly what flip-floppers do: adopting a position ...

Karen Voight can be reached at [email protected]. This yoga posture, the table pose, is the opposite of a push-up. With your chest facing the ceiling, you’ll stretch your shoulders, chest and hips ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...

The benefits of stretching before and after a workout when stretching is the exercise. The benefits of stretching before and after a workout have long been known in the exercise world. But what about ...