SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

Karen Voight can be reached at [email protected]. This yoga posture, the table pose, is the opposite of a push-up. With your chest facing the ceiling, you’ll stretch your shoulders, chest and hips ...

The benefits of stretching before and after a workout when stretching is the exercise. The benefits of stretching before and after a workout have long been known in the exercise world. But what about ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves and ankles is the only thing keeping me from walking like a Jewish ...

As a tennis pro, Serena Williams knows the value of staying limber. Athletes rely on stretching in addition to strength training to prevent injuries and maintain flexibility, and during this time of ...