This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or “Mediterranean-DASH Intervention for Neurodegenerative Delay” — diet has been ...

This Circle Round episode was originally released on December 13, 2022. Have you ever made a pact? A pact is an agreement that you make with somebody. And ideally, you both follow through on your ends ...