The subscapularis is a muscle in your shoulder that helps you internally rotate your arm. When your arm is internally rotated, it means that your palm is facing back, behind your body. The ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for ...

In results of a study of 130 patients scheduled to undergo arthroscopic rotator cuff tear repair surgery, the supine Napoleon test was superior to the lift-off, bear-hug and Napoleon tests when used ...