Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Scientists discover chronic stress disrupts brain sugar molecules, causing depression through mechanisms current ...

Chronic stress can rewire the brain, leading to a host of mental health issues. Now, scientists believe that one small ...

Sugar is among the most popular villains in nutritional health conversations. But depending on the content you consume, you may have heard everything from “It’s harmless in moderation” to a suggestion ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

“Free sugars include those added to foods and drinks, as well as sugars naturally present in honey, syrups, and fruit juices.

Stores of glucose in the brain could play a much more significant role in the pathological degeneration of neurons than scientists realized, opening the way to new treatments for conditions like ...

Researchers have long believed that neurons rely on glucose nearly entirely for fuel. The brain’s enormous energy ...