The best immune boosting foods contain critical nutrients like vitamin C and A ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season. Although it’s impossible to guarantee you won’t get sick, adopting a few healthy ...

Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20% of your daily needs of vitamins A, C, D, E and/or ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

According to the International Scientific Association for Probiotics and Prebiotics, probiotics are live microorganisms that, when taken in specific amounts, provide certain health benefits. They are ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Vitamin C is an essential nutrient that supports immunity, overall wellness, and skin health, making it a valuable daily ...

That common belief that your immune system inevitably deteriorates with age might be more myth than reality. While conventional wisdom has long held that immune function naturally declines as we get ...

Johns Hopkins scientists discovered a way to convert “immune-cold” tumors into “immune-hot” ones by activating key immune ...