I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired ...

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

CINCINNATI (Liz Bonis) -- If people are trying to improve their beach body for summer but can't get to the beach, why not bring the beach workout to them?Welcome to Surf Fit. It's fitness with all the ...

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

Sarah Ponn teaches people surfing moves like padding, pushing up and grinding, minus the water, using a surfboard fixed onto medicine balls inside a gym. This is a full body work out a lot of people ...

A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

The Class: The 50-minute Beach Body Bootcamp at City Surf Fitness. This class is offered five days per week and uses the The Ripsurfer X (TRX) machine for a full-body workout. The Appeal: My social ...

Kookiest thing I’ve ever seen…” New York Post reporter takes a surf-inspired workout class in Midtown Manhattan; the internet ...

When competing, and even during the off-season, surfers are almost always on the move. After six years on the World Surf League Championship Tour (aka the highest level of pro surfing), pro surfer ...

Due to the global coronavirus crisis and the need for social distancing, many of us are stuck inside. And we’re suffering from cabin fever fatigue, as health officials are recommending everyone to ...

Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired workout on a custom balance board designed to mimic the motion of the ocean.