If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

Keith Sweat celebrated his 64th birthday onstage and brought along a very special guest. Back in June, Tyler Heyworth, a 20-year-old white man from Georgia, went viral after performing Sweat and ...