Choosing the right lane in a Masters swim session can be pretty tricky. After all, some clubs have three lanes, some have 12, some are filled with former collegiate champions, some are geared more ...

We’ve all heard about the benefits of swimming for our bodies, but new research proves that they go way beyond just toning our muscles. As it turns out, swimming is also incredibly beneficial for the ...

As the sun shines brighter each day, people of all ages find themselves drawn to water. Swimming is one of the most cherished summer pastimes that provides a refreshing escape from the heat while also ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...