Lindsey Vonn has shares a photo of her legs to Instagram after narrowly avoiding an amputation on the back of her Olympic crash.

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

The skier’s crash at the Milan Cortina Olympics left her with a complex tibia fracture and a rare complication that required ...

The alpine ski racer explained that "compartment syndrome" was the reason why her Olympics injury was so complex.

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...