The TRX archer complex requires a high level of body control to maintain correct technique during asymmetric loading of the chest and arms. The technique (working only one side of the body at a time) ...
In addition to the TRX single-leg burpee and archer complex, personal trainer Jonathan Goodair shows us the single arm pull-up with rotation. Instructions below.
The TRX may look like something you might use in either kinky sex or a particularly slapdash torturing, but it's actually a pretty intriguing piece of gym kit that can help push your workout to the ...
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