The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...
You can do this exercise with a TRX band or a bar. Basically, the purpose is to train your body to pull yourself up from an ...
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5 Simple Exercises to Target Back Fat

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...
Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Look, let’s all just admit it: Our fitness regimens ...
A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...