The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

"Cenla on the Move" is a series focusing on various fitness activities in the area. The TRX suspension trainer is a piece of exercise equipment that Stacey McMickens says gives users "a lot of bang ...

The rise of functional training has led to the development of all sorts of fitness products designed to facilitate total body exercise. These products range from wobble boards to repurposed tractor ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...

LOUISVILLE, Ky. (WDRB) -- Are you tired or bored with the same circuit of machines to get in your total body workout? You may want to try TRX suspension training-an all-in-one motion that combines ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Loved by Kate Upton, Beyonce, Jessica Alba and Kim Kardashian, this TRX workout will create shapely sides, engaging every fibre within your internal and external obliques. Perform these moves as a ...

I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...

Apologies if you've been badgered by constant reminders that the muscles around your mid-section are involved in virtually any athletic movement you can do. But it's worth repeating that if you want ...

The claim: If you can plank with the best of them, get ready to kick this exercise's core-activating prowess up a notch by suspending your feet in a training device. Suspension training, such as TRX, ...

Keeping the body moving forward during butterfly maintains efficiency and velocity. Many poor swimmers raise their head up too high for a breath, setting the brakes for each gasp of air. The TRX pike ...