Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...
Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...
HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...
Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce ...
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