MARION — Older adults are more likely to fall, which can cause serious injury. Many studies have shown that tai chi is one of the most effective approaches for preventing falls. Medical authorities ...

When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention. 10 News ...

Read full article: WATCH: Defense cane class helping elderly with balance When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the ...

Using a grant from the Arthritis Foundation, Rohlffs Manor will be offering free “Tai Chi Program for Better Living” classes to seniors with arthritis. Research shows that safe, low-impact physical ...

Healthy Acadia will offer several eight-week in-person tai chi courses starting in October and running thorough late fall.

JOHNSTOWN – HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, announced a series of Tai Chi for arthritis classes will begin Tuesday from ...

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body ...

PONTIAC — The University of Illinois Extension will offer a series of seated tai chi programs in Livingston County this spring. The Illinois Extension said studies show practicing tai chi for ...