When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Whether you're running or lifting ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.The talk test is a way to measure relative intensity of an activity, and it ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

let's set the record straight. Humans did not evolve to exercise. We hunted for food aid it and then rested to keep our energy and do it all over again. Does that mean the same for you who goes to the ...