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How to Know Which Muscle Groups to Work Out Together — According to Trainers

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

These Are the Muscle Groups You Should Be Training Together

With the internet, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle ...

4 Chair Exercises Men and Women Over 60 Should Do Every Week to Restore Muscle Tone

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

5 Dumbbell Exercises Men Over 55 Should Do Each Morning to Build Muscle

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.
Rolling Out

The only muscle building workout plan you’ll ever need explained

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Three ‘spooky’ muscle groups are too often avoided

Personal trainer Ben Barker does the Supine Band Overhead Hold exercise using a long stretch band. (Arkansas Democrat-Gazette/CELIA STOREY Adding some atmosphere to your Halloween week, let's talk ...