Hey guys, for really effective forehand tennis, we're focusing on hip rotation. This video provides tennis tips on how much and when to move your hips to get a controlled shot with effortless power.

Tennis season is in full swing, so whether you’re looking to get some exercise, leisurely practice your serve against a wall or enroll in a competitive game of doubles, your best bet is to start off ...

Great news: You can jump in with minimal equipment while you figure out what’s most comfortable for you, especially if you have a coach providing things like a racquet or tennis balls for your first ...

Katie Boulter. Current British No 1 in women’s singles. Ranked No. 27 in the World. And although she’s yet to advance beyond the third round at Wimbledon, this summer, all eyes are on the 27-year-old ...

Background Hip injuries have been reported in 8%-27% of tennis players and have impacted some of the game’s highest ranked players.1 The open-stance forehand has emerged as a more common forehand for ...